I moved recently and during the move I wrenched my back somehow. I’ve been bent over and hurting for over a week now. And it makes caregiving really, really hard. Hard to bend over, hard to lift her up, hard to transfer her. Harder still is her constant needs that need tending to and tears in my eyes because I just want to rest my back.
Hard days are often but some of the harder ones are when you are not well yourself.
Take care of yourself the best you can.